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13 Meal Prep Necessities That Make Wholesome Consuming Simple


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I’m a giant fan of meal prepping. By cooking meals upfront, it makes it a lot simpler to eat wholesome all through the week, even while you’re pressed for time. It will possibly additionally assist prevent cash, particularly if you happen to get takeout continuously, and guarantee much less meals goes to waste in your kitchen. Plus, with the proper meal prep necessities — and my free weekly meal plans — it’s straightforward to prepare dinner a variety of wholesome recipes upfront. 

Credit score: Skinnytaste/Amazon

I’ve been meal prepping for years, and there are a number of instruments I at all times attain for to make the duty sooner and simpler. I’ve listed 12 of my must-have meal prep necessities beneath, together with my favourite meal prep containers, must-have freezer trays, the most effective meals scale, and several other different helpful instruments that make cooking a breeze. 

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My High Picks

  1. Finest Meal Prep Containers: Ello Glass Meal Prep Container Set – $31.22 at Walmart
  2. Finest Meals Scale: OXO Good Grips 11-Pound Meals Scale – $55.95 at Amazon
  3. Finest Freezer Trays: Souper Cubes – $34.99 at Amazon
  4. Finest Salad Dressing Containers: Salad Dressing Containers – $12.99 at Amazon
  5. Finest Vegetable Chopper: OXO Good Grips Vegetable and Onion Chopper – $22.95 at Amazon

Critiques of Meal Prep Necessities

1. Finest Meal Prep Containers: Ello Glass Meal Prep Container Set

Credit score: Walmart

Should you’re going to prepare dinner meals upfront, the meal prep containers are important. I’ve tried out a number of choices through the years, and my present favourite are the Ello Glass Meal Prep Containers, which are available in a set of 5. They’re produced from sturdy glass with colourful silicone sleeves to guard the fabric, and the lids are hermetic and leak-proof, making it attainable to take your meal on the go if wanted. Plus, the entire thing can go proper within the dishwasher for straightforward cleansing. 

Nevertheless, if you happen to favor to maintain the components of your meal separate, you may like these 3-compartment containers from Bentgo. They’re cheap and are available in a set of 10, and the BPA-free plastic will be put within the microwave, freezer, and dishwasher safely. The containers have one giant compartment in your most important dish, in addition to two smaller sections the place you may put sides, snacks, or dressings. 

For normal meals storage, I additionally love this glass container set from Pyrex. It comes with 9 totally different class containers of various sizes which can be nice for saving leftovers and can be utilized to prep totally different elements in your meals for the week. Plus, the colourful lids are freezer, microwave, and top-rack dishwasher protected.

Purchase the Ello Glass Meal Prep Container Set:

Purchase the Bentgo Prep 3-Compartment Meal-Prep Containers:

Purchase the Pyrex Meal Prep Merely Retailer Glass Rectangular and Spherical Meals Container Set:

2. Finest Meals Scale: OXO Good Grips 11-Pound Meals Scale

Credit score: Amazon

It may be difficult to eyeball equal parts while you’re meal prepping, so I at all times wish to have my kitchen scale close by to verify each container will get the identical quantity of meals. I personally love the OXO Good Grips Meals Scale, which has a big measuring plate and easy-to-read show. It will possibly measure in ounces, kilos, grams, or kilograms, and the show really pulls away from the bottom to make it simpler to learn if you happen to’re measuring into a giant bowl or container. 

3. Finest Freezer Trays: Souper Cubes

Credit score: Amazon

Each time I make certainly one of my soup recipes or a bunch of rice, I like to save lots of the leftovers utilizing my Souper Cubes. These silicone trays are extremely helpful—they’ve pre-portioned trays that maintain a single cup of meals, and you’ll put the entire tray proper into the freezer. The lids are sturdy plastic, permitting them to be stacked on high of one another, and while you wish to take a serving out, the versatile silicone makes it straightforward to come out the frozen meals and reheat it. 

4. Finest Salad Dressing Containers: VITEVER Salad Dressing Containers

Credit score: Amazon

Salads are a fast and straightforward meal to make upfront, however I don’t suggest placing on the dressing, as it might make the substances mushy. As a substitute, I wish to hold the dressing separate, and these cute salad dressing containers are the proper dimension. They’re produced from dishwasher-safe stainless-steel with silicone caps, they usually every maintain round 2.4 ounces. You may simply tuck the little cups into your meal prep containers, they usually’re additionally nice for condiments like mayonnaise or ketchup. 

5. Finest Vegetable Chopper: Cuisinart Core Customized 4-Cup Mini Chopper

Credit score: Amazon

Some meal prep recipes, similar to my Rainbow Quinoa Salad, require fairly a little bit of chopping, and if you wish to velocity up the method, the Cuisinart Core Customized 4-Cup Mini Chopper is a helpful instrument to have within the kitchen. As a substitute of dicing the substances along with your chef’s knife, you may merely place them inside this small meals processor and whirl away for completely sized items. It’s vital instrument to save lots of time if you happen to like making chopped salads, sauces, salsa, or any dishes with plenty of chopped greens. 

6. Finest In a single day Oats Containers: Ball Common Mouth Mason Jars

Credit score: Skinnytaste

I really like making Cinnamon-Raisin In a single day Oats or Apple Pie In a single day Oats for a simple, high-fiber breakfast on busy mornings, and Ball Mason Jars are excellent for portioning out single servings. These cheap jars, which are available in a pack of two, maintain 8 ounces every—excellent for one breakfast—and include screw-on lids that create a leak-proof seal. In addition they can be utilized for different meal prep recipes, like my Watermelon Feta Arugula Salad

I additionally like utilizing these thicker plastic lids for my mason jars as an alternative of the lids they arrive with. Not solely do I really feel that they’re extra sturdy, however additionally they look tremendous fairly!

7. Finest Storage Luggage: Stasher Reusable Silicone Storage Bag

Credit score: Goal

Should you like to cut up veggies upfront or portion out snacks to seize and go, Stasher’s silicone storage luggage are an important different to single-use plastic luggage. They’re produced from a thick layer of silicone that is available in a rainbow of colours, they usually type a decent, leak-free seal to maintain the contents from dripping into your lunch field. The very best half is the baggage are dishwasher-safe, so you may simply wash them and reuse them each week. 

8. Finest Muffin Pan: Wilton Recipe Proper Muffin Pan

Loaded Egg Muffins
Credit score: Skinnytaste

Muffin pans won’t seem to be a meal prep important, however they’re really fairly versatile. I take advantage of them to make handy single servings of recipes like Pumpkin Baked Oatmeal Cups, Loaded Egg Muffins, and Mini Quiche, all of that are easy, wholesome breakfast choices for busy mornings. Should you don’t have already got a muffin pan, I like this set from Wilton, which incorporates two pans and has a nonstick end that ensures your meals comes out simply. Every of the trays holds six muffins, which is nice while you don’t must make a full dozen. 

9. Finest Salad Spinner: OXO Good Grips Massive Salad Spinner

Credit score: Amazon

I like to scrub my lettuce after chopping it up, and the OXO Good Grips Salad Spinner can deal with giant portions — superb if you happen to’re prepping salad for the entire week. The bowl can maintain greater than 6 quarts (roughly 24 cups), and it’s straightforward to function due to its non-slip backside and huge pump button. It has a brake that may cease the internal bowl from spinning immediately, and the lid comes aside so you may clear it simply. The outer bowl also can double as a salad bowl!

10. Finest Stress Cooker: Prompt Pot Duo 7-in-1 

Instant Pot with Noodles
Credit score: Skinnytaste

A few of my favourite meal prep recipes, similar to Baked Oatmeal Bars and Rooster Noodle Soup, will be made in an Prompt Pot. These versatile strain cookers are capable of prepare dinner recipes tremendous quick in comparison with different cooking strategies. It’s additionally useful and has different cooking features, together with a gradual cooker, rice maker, steamer, and extra. The Prompt Pot Duo has a 6-quart capability that may put together as much as six servings without delay, and I nonetheless use mine on a weekly foundation, which makes it completely value it.. 

11. Finest Egg Cooker: Sprint Speedy Egg Cooker

Exhausting-boiled eggs are a superb supply of protein while you’re meal prepping, and I wish to eat them for breakfast, add them to my salads, or use them to make Egg Salad. There are a number of methods you could make boiled eggs, however the Sprint Egg Cooker is among the sooner and best choices. This cute little equipment holds as much as six eggs at a time, and it’ll prepare dinner them to comfortable, medium, or laborious boiled firmness in only a few minutes. It will possibly additionally make different forms of eggs, together with scrambled, poached, and even omelets. 

12. Finest Mixing Bowls: Pyrex Sensible Necessities Mixing Bowl Set

Credit score: Goal

If you wish to put together massive batches of meals to retailer within the fridge, these mixing bowls have tight-fitting lids. The goass are available in a set of 4 that nest collectively, they usually vary in dimension from 1-quart to 4-quart. The lids and bowls are shade coordinated, so you may at all times discover the proper one, and I like that the containers are see-through, so you realize what’s inside. Plus, each the bowls and lids will be put within the microwave, freezer, and dishwasher. 

13. Finest Sheet Pans: Nordic Ware 3 Piece Baker’s Delight Set

Credit score: Skinnytaste

Bulk roasting greens originally of the week is tremendous useful for meal prepping. Afterward, you may retailer them in containers and add them to grain bowls or salads for fast wholesome meals. I like this set from Nordic Ware, which comes with 1 / 4 sheet, jelly roll, and half sheet pan, and the number of sizes will be useful for various parts.

Why You Can Belief Me

I’m Gina, the writer and recipe developer behind Skinnytaste, which is devoted to sharing wholesome, family-friendly recipes made with seasonal, clear, entire meals. Along with posting my newest recipes, I additionally publish free weekly 7-day meal plans that may make it easier to plan forward and make scrumptious recipes for your loved ones, together with choices for breakfast, lunch, and dinner. Whereas you may make the meals as you go, the plans are additionally excellent for meal prepping — particularly you probably have a busy week developing. 

I put collectively this checklist of meal prep necessities utilizing my very own experiences. Most of the merchandise are ones that I take advantage of in my very own kitchen, and I really like that they make meal prepping sooner, simpler, and extra handy. The objects I haven’t personally examined are highly-rated choices that come beneficial by different cooking execs and 1000’s of evaluations. 

Costs have been correct at time of publication. 

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